Company Cheese Spread

The perfect companion for sandwiches and crackers that is great for a picnic, or even a light snack.

15 minutes Prep: 15 minutes Cook: 0 minutes

378 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

4	ounces	cheddar cheese	low-fat, sharp
4	ounces	ricotta cheese	non-fat
1/2	cup	walnuts
1/2	cup	figs	dried
1/4	cup	parsley leaves
1/4	cup	sweet red bell pepper	chunked OR 2 tablespoon canned pimento
1	each	garlic clove
2	tablespoons	milk	low, or non-fat

Directions

If using a food processor, cut low-fat cheddar cheese into cubes. Process until finely chopped. Add ricotta cheese, process about 10 seconds. Add remaining ingredients, except milk, and process until all ingredients are finely chopped. Add milk as needed to reach desired consistency.

Serve with crackers or crisp vegetable sticks.

Each serving contains about: Calories 79.3, Fat 5.61G, Sodium 58.0MG, Cholesterol 10.4MG, Protein 3.58G, Carbohydrates 4.71G, Fiber 1.10G

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Nutrition Facts

Serving Size 135g

Amount per Serving

Calories 378 76% of calories from fat

	% Daily Value*
Total Fat 32.0g	49%
Saturated Fat 10.0g	48%
Trans Fat 0.0g
Cholesterol 46mg	15%
Sodium 212mg	9%
Total Carbohydrate 8.0g	3%
Dietary Fiber 3.0g	11%
Sugars 2.0g
Protein 19.0g	38%

Vitamin A	33%		Vitamin C	60%
Calcium	32%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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