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6 servings
suggest servings
| 3 | tablespoons | olive oil | |
| 2 | each | onions | diced |
| 2 | each | carrots | chopped |
| 2 | each | leeks | whites only, chopped |
| 2 | each | celery stalks | chopped |
| 2 | each | potatoes | diced |
| 1 | cup | beans, dried | soaked and cooked but still hard |
| 1 | large | eggplant | skinned and diced |
| 2 | cups | chicken broth | hot |
| 4 | cups | water | boiling |
| 1 | x | salt and black pepper | |
| 2 | each | tomatoes | diced |
| 1 1/2 | cups | cabbage | diced |
| 1 1/2 | cups | spinach | diced |
| 1 1/2 | cups | zucchini | diced |
| 3/4 | cup | pasta | raw |
| 3 | tablespoons | pesto, prepared | heaping |
| pesto | |||
| 1 1/2 | cups | basil | fresh |
| 1 | each | garlic clove | |
| 1 | x | parmesan, parmigiano-reggiano cheese, grated | or romano |
| 3 | tablespoons | pine nuts | or walnuts |
| 1/2 | cup | olive oil | |
In olive oil, sauté till soft the onions, leeks, carrots, celery, and potatoes.
Add dry beans, eggplant, and cook down.
Add chicken broth, water, salt, pepper, tomatoes and cook for about 1 hour covered.
Add cabbage, spinach, zucchini.
Add pasta. If too thick add more chicken broth.
When done add pesto sauce.
Pesto Sauce: Blend together the basil, garlic, a dash of cheese, nuts, and olive oil.
| % Daily Value* | |
| Total Fat 29.0g | 44% |
| Saturated Fat 4.0g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 166mg | 7% |
| Total Carbohydrate 30.0g | 10% |
| Dietary Fiber 4.0g | 18% |
| Sugars 7.0g | |
| Protein 6.0g | 13% |
| Vitamin A | 92% | Vitamin C | 50% | |
| Calcium | 6% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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OK, picture this: The year is 6000 BC and you're a member of a nomadic tribe, probably in what is now modern day Iraq. For sustenance along the journey, your...
Fairly nice, my husband made this soup yesterday, it was delicious, roasted pears and parsnips with low-fat milk and our homemade vegetable broth, and the balsamic vinegar after boiling it was tasty, drizzling on top of the soup, the flavor was so great. An excellent recipe.
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