Classic Chicken Gumbo

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 231 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 tablespoons vegetable shortening
2 tablespoons flour, all-purpose ll-purpose
2 each onions finely chopped
1 each green bell pepper finely chopped
5 cups chicken broth warm
8 each tomatoes peeled, chopped
1/2 pound okra cut into 1/4 inch pieces
1/2 cup rice uncooked
2 each celery stalks chopped
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon thyme
1 each bay leaf
1 each frying chicken cooked

Directions

In large Dutch oven, melt shortening over low heat; add flour and cook, stirring, until brown, about 10 minutes.

Add onions and bell pepper; cook until onion is translucent, about 5 minutes.

Slowly add warm broth; stir until broth reaches a boil.

Add tomatoes, okra, rice, celery, salt, pepper, thyme and bay leaf; bring to a boil.

Add chicken; when mixture boils again, reduce heat to low, cover and cook about 20 minutes.

Stir and cook, covered, 20 minutes longer.

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Nutrition Facts

Serving Size 495g
Amount per Serving
Calories 231 27% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 6mg2%
Sodium 703mg29%
Total Carbohydrate 34.0g11%
 Dietary Fiber 4.0g18%
 Sugars 11.0g
Protein 9.0g18%
Vitamin A 32%  Vitamin C 78%
Calcium 7%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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