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6 servings
suggest servings
| 2 | tablespoons | vegetable shortening | |
| 2 | tablespoons | flour, all-purpose | ll-purpose |
| 2 | each | onions | finely chopped |
| 1 | each | green bell pepper | finely chopped |
| 5 | cups | chicken broth | warm |
| 8 | each | tomatoes | peeled, chopped |
| 1/2 | pound | okra | cut into 1/4 inch pieces |
| 1/2 | cup | rice | uncooked |
| 2 | each | celery stalks | chopped |
| 1 | teaspoon | salt | |
| 1/2 | teaspoon | black pepper | |
| 1/4 | teaspoon | thyme | |
| 1 | each | bay leaf | |
| 1 | each | frying chicken | cooked |
In large Dutch oven, melt shortening over low heat; add flour and cook, stirring, until brown, about 10 minutes.
Add onions and bell pepper; cook until onion is translucent, about 5 minutes.
Slowly add warm broth; stir until broth reaches a boil.
Add tomatoes, okra, rice, celery, salt, pepper, thyme and bay leaf; bring to a boil.
Add chicken; when mixture boils again, reduce heat to low, cover and cook about 20 minutes.
Stir and cook, covered, 20 minutes longer.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 703mg | 29% |
| Total Carbohydrate 34.0g | 11% |
| Dietary Fiber 4.0g | 18% |
| Sugars 11.0g | |
| Protein 9.0g | 18% |
| Vitamin A | 32% | Vitamin C | 78% | |
| Calcium | 7% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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