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Chunky Chicken Soup

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Submitted by swoodson

Slow cooker chicken soup packed with cauliflower, chickpeas, rice, and herbs. Set it in the morning and come home to a fragrant, hearty pot ready for bowls. Crock pot comfort at its best.

YIELD

4 servings

PREP

20 min

COOK

9 hrs

READY

9 hrs

Dump everything into the crock pot in the morning and walk away. By dinner, you’ve got a thick, herb-scented chicken soup loaded with cauliflower, chickpeas, rice, carrots, and celery that’s been simmering all day long.

The chicken cooks right on the bone for richer flavor, then gets pulled out, chopped, and stirred back in at the end. Stewed tomatoes go in last to keep their bright, tangy pop.

Thyme, basil, and marjoram give this soup an old-world herby backbone that fills the whole house with the kind of smell that makes everyone ask “what’s for dinner?" before they’ve even taken their coat off.

Chef Tips

  • Keep the heat on low after the first hour. The long, slow cook is what makes the broth so rich and the chicken so tender.
  • Use defatted broth for a cleaner, lighter soup that lets the vegetables and herbs shine through.
  • Add the stewed tomatoes at the very end so they hold their shape and don’t turn to mush.
  • This freezes well in portions. Leave out the rice if freezing, then cook fresh rice and add when reheating.

Ingredients

1 1
LARGE LARGE ONION
chopped
2 2
STALKS EACH CELERY
thinly sliced
2 2
LARGE LARGE CARROTS
peeled, thinly slice
2 473
CUPS ML CAULIFLOWER FLORETS
coarsely chopped
2 2
6 1.4
CUPS L CHICKEN BROTH
defatted
2 473
½ 118
CUP ML LONG GRAIN RICE
uncooked
1 ½ 7.5
TEASPOONS ML THYME
dried *
1 5
TEASPOON ML BASIL
dried *
1 5
TEASPOON ML MARJORAM
dried *
2 2
LARGE LARGE BAY LEAVES *
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
CAN CAN TOMATOES
stewed *

Directions

In 5-quart crock pot, combine onion, celery, carrots, and cauliflower.

Add chicken, broth, beans, rice thyme, basil, marjoram, bay leaves, and pepper.

Cover and cook on high 1 hour.

Lower heat to low and cook an additional 6 to 8 hours.

Remove bay leaves and discard.

Remove chicken.

When cool enough to handle, remove from bone and cut chicken into bite-sized pieces.

Add stewed tomatoes to crock pot, and cook on high an additional 10 to 15 minutes.

Return chicken to crock pot, and cook an additional 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 690g (24.3 oz)
Amount per Serving
Calories 472 14% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 964mg 40%
Total Carbohydrate 23g 23%
Dietary Fiber 9g 35%
Sugars g
Protein 64g
Vitamin A 124% Vitamin C 57%
Calcium 10% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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