Chilie Tomato Salad

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 94 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

6 small tomatoes
1/2 bunch parsley leaves chopped
1/2 each green chili peppers chopped
1 1/2 teaspoons olive oil
2 tablespoons lemon juice
1 pinch salt and black pepper
1 pinch cayenne pepper

Directions

Quarter the tomatoes.

Mix parsley and chili with the tomatoes and chill.

Combine the remaining ingredients and set aside to rest.

Just before serving, mix the salad dressing with the salad.

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Nutrition Facts

Serving Size 306g
Amount per Serving
Calories 94 40% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 160mg7%
Total Carbohydrate 15.0g5%
 Dietary Fiber 4.0g18%
 Sugars 8.0g
Protein 3.0g6%
Vitamin A 72%  Vitamin C 122%
Calcium 6%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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