Chilie Tomato Salad

45 minutes Prep: 15 minutes Cook: 0 minutes

94 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

6	small	tomatoes
1/2	bunch	parsley leaves	chopped
1/2	each	green chili peppers	chopped
1 1/2	teaspoons	olive oil
2	tablespoons	lemon juice
1	pinch	salt and black pepper
1	pinch	cayenne pepper

Directions

Quarter the tomatoes.

Mix parsley and chili with the tomatoes and chill.

Combine the remaining ingredients and set aside to rest.

Just before serving, mix the salad dressing with the salad.

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Nutrition Facts

Serving Size 306g

Amount per Serving

Calories 94 40% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 15.0g	5%
Dietary Fiber 4.0g	18%
Sugars 8.0g
Protein 3.0g	6%

Vitamin A	72%		Vitamin C	122%
Calcium	6%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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