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Kokt Orrett (Boiled Trout)

 

20

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

40

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

4 small trout
whole
*
1 cup apple cider vinegar
1 x water
*
1 tablespoon salt
½ cup butter
softened
½ cup parsley leaves
chopped
1 wedges lemon
*

Directions

Wash trout.

Put trout in a shallow pan and add vinegar and enough water just to cover the fish.

Add salt and place on stove over medium-high heat.

When water just begins to boil, remove from heat and let stand, covered, for 10 -15 minutes.

Drain and carefully lift fish to a platter.

Cream butter until light and fluffy and blend in parsley.

Serve parsley butter with the fish and garnish platter with lemon wedges.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 21895% of calories from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 1915mg 80%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 27% Vitamin C 17%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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