Chickpea Soup

26 hours Prep: 24 hours Cook: 2 hours

150 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

1	cup	chickpeas (garbanzo beans)	soaked in water overnight, then drained
8	cups	water
1	tablespoon	olive oil
2	medium	onions
8	cloves	garlic	chopped into small pieces
1	small	hot chili peppers	finely chopped
1/2	cup	cilantro leaves	finely chopped
2	teaspoons	salt
1teaspoon	pepper
I	teaspoon	mustard seeds	ground
1/4	cup	lemon juice

Directions

Place chickpeas and water in a saucepan and bring to boil.

Cover and cook over medium heat for I hour.

In the meantime, heat oil in a frying pan- then stir-fry onions, garlic, and hot pepper until they begin to brown.

Add frying pan contents with the remaining ingredients to the chickpeas.

Cover and cook over medium heat for 1 hour or until chickpeas are well-cooked.

Categories this recipe belongs to

Soups

Nutrition Facts

Serving Size 629g

Amount per Serving

Calories 150 23% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1383mg	58%
Total Carbohydrate 26.0g	9%
Dietary Fiber 4.0g	16%
Sugars 3.0g
Protein 5.0g	10%

Vitamin A	1%		Vitamin C	32%
Calcium	8%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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