Chicken Souffle

199 calories per serving view nutrition facts

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Ingredients

1	can	soup, cream of mushroom
1/2	cup	light cream
4	large	eggs	separated
1	large	egg white
1	cup	chicken meat, cooked	shredded

Directions

Heat soup in a double boiler top while separating the eggs.

Beat the egg yolks until thick and lemon-colored.

Remove the soup pot and add egg yolks, stirring well.

Add chicken. Cool slightly.

Beat 5 egg whites until very stiff. Fold into egg yolk mixture.

Gently turn the batter into a well-buttered souffle dish and bake at 375 degrees Fahrenheit for 30 minutes.

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Nutrition Facts

Serving Size 165g

Amount per Serving

Calories 199 69% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 6.0g	31%
Trans Fat 0.0g
Cholesterol 231mg	77%
Sodium 588mg	24%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	0%
Sugars 2.0g
Protein 9.0g	18%

Vitamin A	9%		Vitamin C	0%
Calcium	7%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This is absolutely superb! Once you've tried it, you'll want to make it a regular part of your menu. The bbq. onions are an important part of this recipe Two thumbs UP!