Chicken Kabobs

2 hours Prep: 1 hours Cook: 30 minutes

346 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	chicken breast halves, boneless and skinless
1	teaspoon	paprika
1	cup	white wine	dry
2	tablespoons	vegetable oil
1	teaspoon	rosemary leaves	crushed
2	cloves	garlic
2 1/2	cups	chicken broth
1	cup	rice	raw
2	medium	squash	yellow
1	each	italian zucchini squash
2	tablespoons	scallions, spring or green onions

Directions

Mince Garlic.

Cut squashes into 1/2 inch thick slices.

Remove bones and skin from chicken and cut into 1 1/2 inch cubes; place in large bowl.

Add Paprika and stir to coat.

Combine Wine, Oil, rosemary and garlic; pour over chicken.

Marinate at room temperature for 1 hour.

About 30 minutes before serving, bring broth to a boil in a medium saucepan.

Stir in rice. Cover tightly and simmer 20 minutes.

Remove from heat and let stand tightly covered until all liquid is absorbed, about 5 minutes.

Stir in Green Onions.

Meanwhile, thread chicken and squashes onto skewers.

Brush with marinade.

Cook 4 to 5 inches from eat, either under the broiler or on a charcoal grill, for 8 to 10 minutes or until chicken is cooked through.

Turn once and baste with marinade during cooking.

Arrange kabobs over rice to serve.

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Nutrition Facts

Serving Size 227g

Amount per Serving

Calories 346 24% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 76mg	25%
Sodium 351mg	15%
Total Carbohydrate 32.0g	11%
Dietary Fiber 2.0g	6%
Sugars 3.0g
Protein 32.0g	64%

Vitamin A	7%		Vitamin C	9%
Calcium	5%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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