Cherry Burgers

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 258 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 each sweet onions cut into thin rounds
12 ounces ground beef, lean
1/2 cup cherries, dried finely chopped
1/2 cup bread crumbs, whole wheat coarse dry
1 clove garlic minced
1 tablespoon balsamic vinegar
2 teaspoons dijon mustard
1 teaspoon worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon black pepper freshly ground
4 each english muffins whole wheat, split
4 each lettuce leaves
1/4 cup ketchup cherry

Directions

Place onion in a medium bowl, cover with ice water and let soak while you prepare burgers.

Preheat grill to medium.

Place beef in a large bowl and gently mix in cherries, breadcrumbs, garlic, vinegar, mustard, Worcestershire sauce, salt and pepper until combined.

Divide into 4 equal portions and form into 1/2-inch-thick patties.

Make a slight impression in the center of each. (This is so the patties cook evenly and don’t puff up.)

Oil the grill rack.

Grill the patties until browned and an instant-read thermometer inserted into the center registers 160°F, 5 to 6 minutes per side.

Toast English muffins.

Drain the onions.

Assemble the burgers on the English muffins with onion slices, lettuce and about 1 tablespoon Cherry Ketchup each.

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Nutrition Facts

Serving Size 163g
Amount per Serving
Calories 258 34% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 69mg23%
Sodium 524mg22%
Total Carbohydrate 18.0g6%
 Dietary Fiber 1.0g5%
 Sugars 7.0g
Protein 24.0g48%
Vitamin A 3%  Vitamin C 8%
Calcium 5%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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