Cheesy Popcorn

20 minutes Prep: 10 minutes Cook: 5 minutes

53 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	cup	popcorn, unpopped
1	tablespoon	corn oil
1	package	butter beans	mix, dry
1	teaspoon	basil
1/2	teaspoon	oregano leaves
1/4	cup	parmesan, parmigiano-reggiano cheese, grated	grated
1/8	teaspoon	black pepper

Directions

To prepare popcorn, place oil and unpopped corn kernels in popcorn popper.

Cover and pop according to manufacturer's directions.

Remove popped corn from heat.

If using a heavy saucepan or skillet, heat, covered, over medium heat.

Shake while corn is popping. If using hot-air popcorn popper, spray popped corn lightly with non-stick cooking spray.

Combine warm popcorn with the remaining ingredients in large bowl, toss to mix.

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Nutrition Facts

Serving Size 9g

Amount per Serving

Calories 53 82% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 96mg	4%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 2.0g	5%

Vitamin A	1%		Vitamin C	0%
Calcium	7%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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by Laurie

Laurie resides in Guelph, Ontario, Canada. With Italian roots, her love for cooking traces to hours spent in the kitchen with her family,...

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