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4 servings
suggest servings
| 1/4 | cup | popcorn, unpopped | |
| 1 | tablespoon | corn oil | |
| 1 | package | butter beans | mix, dry |
| 1 | teaspoon | basil | |
| 1/2 | teaspoon | oregano leaves | |
| 1/4 | cup | parmesan, parmigiano-reggiano cheese, grated | grated |
| 1/8 | teaspoon | black pepper |
To prepare popcorn, place oil and unpopped corn kernels in popcorn popper.
Cover and pop according to manufacturer's directions.
Remove popped corn from heat.
If using a heavy saucepan or skillet, heat, covered, over medium heat.
Shake while corn is popping. If using hot-air popcorn popper, spray popped corn lightly with non-stick cooking spray.
Combine warm popcorn with the remaining ingredients in large bowl, toss to mix.
| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 96mg | 4% |
| Total Carbohydrate 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | |
| Protein 2.0g | 5% |
| Vitamin A | 1% | Vitamin C | 0% | |
| Calcium | 7% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Beans belong to a large family of plants known as legumes. Legumes have pods with edible seeds. Other legumes include peanuts, peas, and lentils among others. The black bean is one...
This was excellent - I had to add in a few button mushrooms because I didn't have enough portobello's but I don't think it altered the flavor too much. My whole family (including my 3 year old) loved it. I served it over spaghetti that I had whipped up earlier in my pasta machine. It was a very quick and easy dish to prepare that would easily be worthy of company...bravo!
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