- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
7 servings
suggest servings
| 2 | medium | tomatoes | chopped |
| 5 | medium | potatoes | cubed |
| 2 1/2 | cups | green beans | cut into 1 1/2 inch pieces |
| 1 | tablespoon | basil | |
| 2 | each | dried red chiles | |
| 4 | each | coriander | fresh |
| 1/2 | teaspoon | turmeric | |
| 1/8 | teaspoon | asafetida | |
| 1 | teaspoon | salt | |
| 1 | dash | black pepper | |
| 6 | tablespoons | ghee (clarified butter) | |
| 2 2/3 | cups | water |
Place all the ingredients into a large heavy bottomed pot in the order in which they are listed.
Bring to a boil over a moderate heat, reduce heat and boil for 5 minutes.
Reduce the heat further and gently boil, partially covered, for 20 to 25 minutes.
Check that the water is not evaporating too quickly.
You may have to add more water.
To finish cooking, raise the heat to fairly high and fry quickly, without stirring, to allow the crust to form and just begin to char.
Remove from the heat and let stand, covered for 5 minutes.
Stir in the crust and serve, remembering to remove the red chilies, you may not want to bite into them.
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 6.0g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 420mg | 17% |
| Total Carbohydrate 28.0g | 9% |
| Dietary Fiber 4.0g | 16% |
| Sugars 3.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 18% | Vitamin C | 33% | |
| Calcium | 3% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Although crabs are available year round in coastal areas, their consumption is most associated with......
yumm
Add your comment