Char Flavoured Potatoes and Green Beans

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 60 minutes Prep: 25 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 207 calories per serving view nutrition facts
# of servings this recipe makes 7 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

2 medium tomatoes chopped
5 medium potatoes cubed
2 1/2 cups green beans cut into 1 1/2 inch pieces
1 tablespoon basil
2 each dried red chiles
4 each coriander fresh
1/2 teaspoon turmeric
1/8 teaspoon asafetida
1 teaspoon salt
1 dash black pepper
6 tablespoons ghee (clarified butter)
2 2/3 cups water

Directions

Place all the ingredients into a large heavy bottomed pot in the order in which they are listed.

Bring to a boil over a moderate heat, reduce heat and boil for 5 minutes.

Reduce the heat further and gently boil, partially covered, for 20 to 25 minutes.

Check that the water is not evaporating too quickly.

You may have to add more water.

To finish cooking, raise the heat to fairly high and fry quickly, without stirring, to allow the crust to form and just begin to char.

Remove from the heat and let stand, covered for 5 minutes.

Stir in the crust and serve, remembering to remove the red chilies, you may not want to bite into them.

Add your comment

Email Address

(optional)

(optional)



characters left


A0f83cd417f93e57162239ff33dac06e6859068b
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 298g
Amount per Serving
Calories 207 43% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 6.0g31%
 Trans Fat 0.0g
Cholesterol 26mg9%
Sodium 420mg17%
Total Carbohydrate 28.0g9%
 Dietary Fiber 4.0g16%
 Sugars 3.0g
Protein 3.0g6%
Vitamin A 18%  Vitamin C 33%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Crabs are Delectable Summer Fare

by Mark R. Vogel Mark R. Vogel

Although crabs are available year round in coastal areas, their consumption is most associated with......

read more...

Member Review

****

Various Pancakes Toppings

yumm

Chocolate Cranberry Scones recipe
Recipe Photo
Recipe Photo