Carrot-Rhubarb Soup with Cinnamon Sourdough Croutons

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 50 calories per serving view nutrition facts
# of servings this recipe makes 15 servings suggest servings
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Ingredients

2 each shallots minced
1 tablespoon margarine diet, unsalted
1 1/2 pounds carrots cut in 1/2 inch dice
1/2 pound rhubarb cut in 1/2inch pieces
1/2 cup frozen orange juice concentrated
1 1/2 cups vegetarian chicken broth, non-fat, low-sodium
2 cups milk, 1% lowfat
1 teaspoon salt to taste
1 teaspoon black pepper to taste
3 ounces sourdough bread (6 slices) -- cut 1/2 thick
1 teaspoon olive oil mixed with
2 teaspoons chicken broth
1 each garlic clove peeled
1 teaspoon cinnamon freshly grated
6 each chervil sprigs --fresh, for garish
1 tablespoon ricotta cheese part milk, skim, optional , flavoring

Directions

In a large saucepan over medium heat, sauté the shallots in the butter-substitute until soft but not browned, about 3 minutes.

Add the carrots and cook, stirring to prevent sticking, over medium-high heat for 10 to 12 minutes or until the carrots are just tender.

Add the rhubarb and orange juice, cover, and cook for 4 to 5 minutes more.

Puree the carrot and rhubarb mixture with the broth in until smooth.

Return to a clean saucepan and combine with the milk.

Season with salt and pepper and the ricotta cheese, if using.

CROUTON (3 x 3 - inch piece): Preheat the oven to 350degF.

Brush the bread on both sides with some olive oil and/or broth.

Arrange on a baker's sheet in a single layer.

Toast the bread until nicely browned on both sides in the oven.

Rub the bread on one side with the garlic clove and dust with cinnamon.

To serve: put one slice of the bread in each warm bowl and ladle the hot soup over it.

Serve immediately garnished with chervil.

TIPS: * Cook the rhubarb soup in a nonreactive pan such as stainless steel, enameled cast iron, or anodized aluminum.

* The soup may be made ahead (in the morning) and warmed thoroughly and gently while the bread is crisping.

* Let the diners guess which vegetable accompanies the carrot.

* Use your own Cinnamon Foccacia recipe.

* Substitute fresh orange juice and add 1/2 teaspoon grated zest.

* HERBS: tarragon, thyme, Italian parsley, cilantro.

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Nutrition Facts

Serving Size 74g
Amount per Serving
Calories 50 24% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 202mg8%
Total Carbohydrate 9.0g3%
 Dietary Fiber 2.0g7%
 Sugars 6.0g
Protein 1.0g2%
Vitamin A 155%  Vitamin C 29%
Calcium 4%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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