Cape Cod Cranberry-Blueberry Crisp

50 minutes Prep: 10 minutes Cook: 40 minutes

343 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	cups	blueberries	fresh, or frozen
1 3/4	cups	cranberries	fresh, or frozen
1	cup	maple syrup
1/4	cup	currants
3	tablespoons	arrowroot flour	(use cornstarch as substitute)
2	tablespoons	lemon juice
3/4	cup	pastry flour, whole wheat	or unbleached flour
1/2	cup	rolled oats
1/4	cup	almonds	blanched, ground
1	teaspoon	sesame seeds	toasted
1/4	teaspoon	cinnamon
1/4	cup	apple juice

Directions

Preheat oven to 350F.

In a large bowl combine blueberries, cranberries, maple syrup, currants, arrowroot or cornstarch, and lemon juice.

Lightly oil a 9-inch by 13-inch baking dish. Add the fruit mixture.

In a medium bowl combine the flour, oats, almonds, sesame seeds and cinnamon.

Sprinkle with the apple juice and mix well. Spoon over the fruit.

Bake about 40 minutes or until lightly browned.

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Nutrition Facts

Serving Size 194g

Amount per Serving

Calories 343 10% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 76.0g	25%
Dietary Fiber 5.0g	20%
Sugars 40.0g
Protein 5.0g	10%

Vitamin A	1%		Vitamin C	40%
Calcium	7%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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