Cantonese Fish Filling (Dim Sum--See Won Ton Skins)

40 minutes Prep: 10 minutes Cook: 30 minutes

24 calories per serving view nutrition facts

24 servings suggest servings

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Ingredients

1 1/2	tablespoons	sesame seeds	oil
1	each	sweet red bell pepper	and black
1/2	pound	flounder fish fillets	cubed
1 1/2	teaspoons	chicken bouillon
2	each	garlic	minced
1 1/2	tablespoons	water
1/2	cup	cabbage	chopped fine
1	teaspoon	cornstarch
8	each	scallions, spring or green onions	chopped
2	quarts	stock	or water
4	each	mushrooms	chopped
2	teaspoons	lemon juice

Directions

1. Heat 1/2 ts sesame oil in wok over low heat. 2. Add flounder cubes and garlic and simmer for 5 minutes.

Remove. 3. To wok add rest of oil and cabbage and scallions.

Stir-fry three minutes. 4. Push veggies to side of wok.

In center well add mushrooms and lemon juice.

Stir-fry one minute. 5. Return flounder. Add pepper and bouillon.

Blend. Simmer two minutes. 6. Mix cornstarch and water til blended well.

7. Add to flounder mixture in wok. Blend. Simmer til thickened.

8. Remove fish filling from wok to bowl. 9. Assemble won tons and boil

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Nutrition Facts

Serving Size 27g

Amount per Serving

Calories 24 25% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 40mg	2%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	2%
Sugars 1.0g
Protein 3.0g	5%

Vitamin A	4%		Vitamin C	14%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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