Search
by Ingredient

Cantonese Fish Filling (Dim Sum--See Won Ton Skins)

StarStarStarStarHalf star

Submitted by sally

Cantonese fish filling for dim sum wontons made with tender flounder, sesame oil, cabbage, scallions, and mushrooms. Light, savory, and ready to wrap in 40 minutes.

YIELD

24 servings

PREP

10 min

COOK

30 min

READY

40 min

Making dim sum at home starts with a filling worth wrapping.

This Cantonese fish filling uses flounder simmered gently in sesame oil with garlic, then tossed with stir-fried cabbage, scallions, and mushrooms brightened by a squeeze of lemon juice.

A quick cornstarch slurry thickens everything into a cohesive filling that holds together inside wonton skins without turning mushy.

The result is light, fragrant, and leagues ahead of anything from a freezer aisle.

Pro Tips

  • Keep the heat low for the flounder. Fish breaks apart fast. A gentle simmer keeps the cubes intact so your filling has real texture.
  • Squeeze out excess moisture from the cabbage before stir-frying. Wet cabbage means soggy wontons.
  • Let the filling cool completely before wrapping. Warm filling steams inside the wonton skin and makes sealing nearly impossible.
  • Boil wontons in stock, not plain water. The stock adds another layer of flavor that plain water can’t touch.

Ingredients

1 ½ 23
TABLESPOONS ML SESAME SEED
oil
1 1
EACH EACH SWEET RED BELL PEPPER
and black
½ 226.8
POUND G FLOUNDER FISH FILLET
cubed
1 ½ 7.5
TEASPOONS ML CHICKEN BROTH
2 2
EACH EACH GARLIC
minced
1 ½ 23
TABLESPOONS ML WATER
½ 118
CUP ML CABBAGE
chopped fine
1 5
TEASPOON ML CORNSTARCH
2 2
QUARTS QUARTS STOCK
or water *
4 4
EACH MUSHROOMS
chopped
2 10
TEASPOONS ML LEMON JUICE

Directions

  1. Heat ½ teaspoons sesame oil in wok over low heat. 2. Add flounder cubes and garlic and simmer for 5 minutes.

Remove. 3. To wok add rest of oil and cabbage and scallions.

Stir-fry three minutes. 4. Push veggies to side of wok.

In center well add mushrooms and lemon juice.

Stir-fry one minute. 5. Return flounder. Add pepper and bouillon.

Blend. Simmer two minutes. 6. Mix cornstarch and water til blended well.

  1. Add to flounder mixture in wok. Blend. Simmer til thickened.

  2. Remove fish filling from wok to bowl. 9. Assemble won tons and boil

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 24 25% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 40mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 14%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Email this recipe