Calabacita Salad

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Time to Prepare this Recipe 3 hours Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 43 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

4 ears corn cut from cob
1/4 cup water
4 small zucchini
1/2 cup sweet red bell pepper chopped
1/3 cup scallions, spring or green onions finely chopped
2 tablespoons green chili peppers chopped
1/4 cup lime juice
2 tablespoons vegetable oil
1/2 teaspoon salt

Directions

Combine corn and water in a medium saucepan.

Bring to a boil.

Cover and reduce heat and simmer 7 to 8 min. or just until corn is tender.

Drain and set aside.

Cut zucchini into 1/4 in. slices; cut each slice into fourths.

Add zucchini and remaining ingredients to reserved corn.

Toss gently to combine.

Cover and chill several hours.

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Nutrition Facts

Serving Size 93g
Amount per Serving
Calories 43 71% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 163mg7%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 1.0g2%
Vitamin A 9%  Vitamin C 43%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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