Buttermilk Pancakes with Blueberry Sauce

30 minutes Prep: 10 minutes Cook: 20 minutes

173 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	cup	blueberries
2	tablespoons	sugar
1 1/2	teaspoons	cornstarch
1/4	cup	water
1	teaspoon	lemon juice
1/2	cup	whole wheat flour	whole wheat
1/4	cup	flour, all-purpose
1	teaspoon	baking powder
3/4	cup	buttermilk, non-fat
1/4	cup	liquid egg substitute
2	tablespoons	honey

Directions

Blueberries can be fresh or frozen.

To make blueberry sauce, in a small saucepan, combine blueberries, sugar and cornstarch.

Stir in water and lemon juice. Cook over medium heat, stirring constantly until mixture and sauce thickens.

Set aside.

To make pancakes, in a medium bowl, combine flours and baking powder.

In a small bowl, combine buttermilk, egg product and honey.

Stir buttermilk mixture into flour, stirring until smooth.

Preheat non-stick skillet, sprayed with vegetable oil spray, over medium heat.

Pour batter in skillet to make six small pancakes.

Cook until bubbles break on the surface.

Turn and cook until golden brown.

Serve with blueberry sauce.

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Nutrition Facts

Serving Size 110g

Amount per Serving

Calories 173 5% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 31mg	1%
Total Carbohydrate 38.0g	13%
Dietary Fiber 3.0g	12%
Sugars 19.0g
Protein 5.0g	10%

Vitamin A	2%		Vitamin C	7%
Calcium	4%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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