Burgers on the Grill

25 minutes Prep: 15 minutes Cook: 10 minutes

299 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	ground beef
1/4	cup	ketchup
1/4	cup	onion	finely chopped
2	teaspoons	italian seasoning
1	teaspoon	garlic powder
1/2	teaspoon	salt
4	hamburger	buns	split
1	x	lettuce	and tomato slices, optional

Directions

Combine the first six ingredients in a medium bowl; mix well.

Shape into four patties.

Grill over medium coals for 4-5 minutes per side or until no longer pink.

Serve on buns; top with lettuce and tomato if desired.

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Nutrition Facts

Serving Size 140g

Amount per Serving

Calories 299 55% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 7.0g	34%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 557mg	23%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	1%
Sugars 4.0g
Protein 28.0g	55%

Vitamin A	3%		Vitamin C	5%
Calcium	4%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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