Broccoli and Macaroni San Pierota

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Time to Prepare this Recipe 45 minutes Prep: 20 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 675 calories per serving view nutrition facts
# of servings this recipe makes 6-8 servings suggest servings
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Ingredients

1 pound pasta, ziti
28 ounces tomatoes, canned, crushed
4 cloves garlic peeled and minced
1 x salt and black pepper to taste
1 bunch broccoli florets
1 x red pepper flakes
3 ounces olive oil
1 x parmesan, parmigiano-reggiano cheese, grated grated

Directions

Wash broccoli, cut into large flowerettes with stalks.

Cook until crisp tender, drain.

Reserve 2 cups of broccoli water.

Use a large fry pan, sauté garlic in olive oil until golden, pour broccoli.

Using same large fry pan, add tomatoes, salt and pepper and simmer slowly for 15 minutes.

Cook pasta al dente, drain and place in a deep dish.

Toss pasta with tomato sauce, pour broccoli on top, add hot pepper flakes and grated Parmesan cheese.

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Nutrition Facts

Serving Size 339g
Amount per Serving
Calories 675 30% of calories from fat
% Daily Value*
Total Fat 23.0g35%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 267mg11%
Total Carbohydrate 102.0g34%
 Dietary Fiber 8.0g30%
 Sugars 3.0g
Protein 19.0g37%
Vitamin A 27%  Vitamin C 35%
Calcium 11%  Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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