Braune Bohnen(Green Beans in Gravy)

40 minutes Prep: 10 minutes Cook: 30 minutes

175 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

500	grams	green beans	cut, sliced on the diagonal
1	x	salt
2	tablespoons	flour, all-purpose
50	grams	fat
1	x	water
1	each	onion	studded with 2 cloves
1	each	bay leaf
1	x	vinegar	to taste
1	x	sugar

Directions

In a wide saucepan, melt the fat, and then slowly stir in the flour, until you have a dark brown roux.

Add enough water or meat broth to obtain a thick gravy.

Add salt, the onion with the two cloves, the bay leaf, and sugar, and slowly simmer for about 20 minutes.

Meanwhile cook the green beans in salted water until al dente.

Drain water. Stir green beans into gravy and let steep for a few minutes before serving.

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Nutrition Facts

Serving Size 169g

Amount per Serving

Calories 175 65% of calories from fat

	% Daily Value*
Total Fat 13.0g	19%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 27mg	1%
Total Carbohydrate 14.0g	5%
Dietary Fiber 5.0g	19%
Sugars 3.0g
Protein 3.0g	6%

Vitamin A	17%		Vitamin C	37%
Calcium	5%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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