Brandade De Thon(Tuna)

30 minutes Prep: 10 minutes Cook: 20 minutes

296 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	cup	white beans	dried
4	cloves	garlic
1	x	water
2	tablespoons	olive oil
1	can	tuna	in oil
1	x	salt and black pepper	to taste
1/4	cup	parmesan, parmigiano-reggiano cheese, grated	and swiss, grated
2	tablespoons	butter
1/4	cup	bread crumbs	soft

Directions

Cook beans and garlic in water until tender (about 2 hours).

Drain, and puree, or whirl in blender until smooth, with cream or olive oil, tuna, and a little bean liquid.

When smooth, season to taste with salt, and add the cheeses.

Place in shallow baking dish (I spray dish well) dot with butter and sprinkle with bread crumbs (I often add more bread crumbs).

Bake 375� for 20 minutes or until hot and brown.

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Nutrition Facts

Serving Size 142g

Amount per Serving

Calories 296 45% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 6.0g	29%
Trans Fat 0.0g
Cholesterol 33mg	11%
Sodium 330mg	14%
Total Carbohydrate 22.0g	7%
Dietary Fiber 4.0g	15%
Sugars 1.0g
Protein 19.0g	38%

Vitamin A	5%		Vitamin C	5%
Calcium	15%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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