Bow Ties with Eggplant Sauce

60 minutes Prep: 20 minutes Cook: 40 minutes

108 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

12	ounces	pasta, bow-tie	uncooked
1/4	cup	vegetable stock
2	medium	garlic clove	minced
1/4	cup	onion	chopped
1/4	teaspoon	cayenne pepper
3	cups	eggplant	chopped
3	cups	tomatoes, canned	low sodium
1/2	teaspoon	basil
1/2	teaspoon	oregano

Directions

Cook pasta al dente.

Heat garlic, onion, and pepper in broth.

Simmer 5 minutes.

Add eggplant and simmer until soft. Add tomatoes, and spices.

Simmer 20 minutes.

Toss with pasta.

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Nutrition Facts

Serving Size 159g

Amount per Serving

Calories 108 6% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 217mg	9%
Total Carbohydrate 22.0g	7%
Dietary Fiber 2.0g	8%
Sugars 4.0g
Protein 4.0g	8%

Vitamin A	7%		Vitamin C	20%
Calcium	5%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Beef Tenderloin With Mushroom Stuffing and Brandied Tomato Gravy

I don't remember where I originally found this recipe, but I've been making it for 20? 25? years. My family LOVES it for Christmas, or any other time I can be talked into it, esp. the stuffing. I will say, we've changed it over the years and serve the stuffing with prime rib, using low sodium beef broth for moisture in the stuffing (just 'til it holds together; the amount isn't as important as how it looks & feels) It's pretty hard to keep the stuffing in when broiling tenderloin. NOTE: if you have a problem with things too salty (as I do), make sure to use LOW SODIUM ham (altho it's hard to find) and low-to-no-salt beef broth, and unsalted butter. People can always add salt to taste at the table, but unless you want to be drinking water, etc. for the next 24 hrs., be really careful of the salt level. Make up the "flavor" difference with 1/2 tsp. thyme and a shake of basil (NOT fresh), or your fav. herbs. WELL WORTH THE EFFORT!

Reviewed by skitmom