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| 1 | pound | black beans | |
| 1 | teaspoon | oregano | |
| 1 | large | onion | chopped |
| 3 | each | bay leaves | |
| 1 | clove | garlic | |
| 1/2 | cup | vinegar | |
| 1 | each | green bell pepper | chopped |
| 2 | cups | rice, brown | cooked |
| 2 | teaspoons | olive oil | |
| 1 | each | ham hock | trim fat |
Wash the beans and soak overnight in 2 quarts of cold water.
Saute the onion ( and it's just as good if you leave the onion raw), garlic and pepper in the oil.
Combine all the ingredients except the vinegar and rice, and cook over low heat until the beans are tender.
Add the vinegar and serve over the rice.
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Total Carbohydrate 104.0g | 35% |
| Dietary Fiber 14.0g | 58% |
| Sugars 3.0g | |
| Protein 18.0g | 36% |
| Vitamin A | 3% | Vitamin C | 45% | |
| Calcium | 7% | Iron | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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History - Thyme is a herb of Mediterranean origin and was brought to North America with the first colonialists as a food preservative and medicine....
I used to live near Half Moon Bay and remember the Pumpkin Festival well. This recipe does a fitting tribute to the place and the fruits of the harvest. Yum...I'm smelling the loaves bake as I write... My personal preference is to decrease the oil and sugar slightly, but others will enjoy the richness and sweetness as is.
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