Black Beans and Rice

60 minutes Prep: 15 minutes Cook: 45 minutes

539 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	black beans
1	teaspoon	oregano
1	large	onion	chopped
3	each	bay leaves
1	clove	garlic
1/2	cup	vinegar
1	each	green bell pepper	chopped
2	cups	rice, brown	cooked
2	teaspoons	olive oil
1	each	ham hock	trim fat

Directions

Wash the beans and soak overnight in 2 quarts of cold water.

Saute the onion ( and it's just as good if you leave the onion raw), garlic and pepper in the oil.

Combine all the ingredients except the vinegar and rice, and cook over low heat until the beans are tender.

Add the vinegar and serve over the rice.

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Nutrition Facts

Serving Size 306g

Amount per Serving

Calories 539 9% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 104.0g	35%
Dietary Fiber 14.0g	58%
Sugars 3.0g
Protein 18.0g	36%

Vitamin A	3%		Vitamin C	45%
Calcium	7%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Half Moon Bay Pumpkin Bread

I used to live near Half Moon Bay and remember the Pumpkin Festival well. This recipe does a fitting tribute to the place and the fruits of the harvest. Yum...I'm smelling the loaves bake as I write... My personal preference is to decrease the oil and sugar slightly, but others will enjoy the richness and sweetness as is.

Reviewed by ladyhawke9