Black Bean Gazpacho

3 hours Prep: 25 minutes Cook: 2 hours

154 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

2	cups	black beans
2	quarts	water
2	cups	onion	chopped
1/2	cup	celery	chopped
1/2	cup	carrots	chopped
1	teaspoon	salt

Garnishes
1	x	cucumber	chopped
1	x	egg	hard-boiled , sliced
1	x	onion	minced
1	x	sweet bell pepper	green, diced
1	x	lemon	slices
1	x	red pepper flakes	red, diced
1	x	tomato puree
1	x	croutons
1	x	bacon	crumbled

Directions

Pick over and wash beans.

Bring to a boil for two minutes; cover and set aside one hour.

Add onion, celery and carrots; simmer slowly for 2 hours.

Puree with liquid.

Bring soup to a simmer and taste for seasoning, adding chicken stock or water if too thick.

Serve in wide bowls and pass garnishes separately.

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Nutrition Facts

Serving Size 196g

Amount per Serving

Calories 154 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 615mg	26%
Total Carbohydrate 30.0g	10%
Dietary Fiber 9.0g	38%
Sugars 4.0g
Protein 9.0g	17%

Vitamin A	55%		Vitamin C	12%
Calcium	5%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Sausage And Mushroom Phyllo Twists

This is a lovely appetizer for parties. If you are in a hurry, try just leaving the phyllow sheets whole and rolling the filling up like a large sausage roll, about a third of the filling to a rectangle made of four sheets, each brushed with the clarified butter. Slice diagonally and separate slightly before baking. Also, for one batch I added a tsp. of chili-garlic sauce, which added a nice heat. These appetizers look great on a tray, and be prepared to make a lot--they disappear fast.