Black Bean Burrito Bake

45 minutes Prep: 9 minutes Cook: 20 minutes

437 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

7	ounces	ancho chilies	in adobo sauce
1/2	cup	sour cream, non-fat
15	ounces	black beans	rinsed, drained, and divided
1	cup	whole kernel corn, frozen	thawed
4	each	flour tortillas (8 inch)	whole wheat
1	x	nonstick cooking spray
1	cup	salsa
1/2	cup	monterey jack cheese	shredded

Directions

Preheat oven to 350°.

Remove one chile from can.

Chop chile.

Reserve remaining adobo sauce and chiles for another use.

Combine sour cream and chile in a medium bowl; let stand 10 minutes.

Place half of beans in a food processor; process until finely chopped.

Add chopped beans, remaining beans, and corn to sour cream mixture.

Spoon 1/2 cup bean mixture down the center of each tortilla.

Roll up tortillas; place, seam side down, in an 11 x 7-inch baking dish coated with cooking spray.

Spread salsa over tortillas; sprinkle with cheese.

Cover and bake at 350° for 20 minutes or until thoroughly heated.

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Nutrition Facts

Serving Size 191g

Amount per Serving

Calories 437 23% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 478mg	20%
Total Carbohydrate 72.0g	24%
Dietary Fiber 18.0g	72%
Sugars 1.0g
Protein 19.0g	37%

Vitamin A	205%		Vitamin C	3%
Calcium	19%		Iron	46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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