Beef and Vegetables in Red Wine Sauce

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Time to Prepare this Recipe 40 minutes Prep: 30 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 389 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound beef lean
1 cup red wine dry
1/4 cup balsamic vinegar
1 tablespoon garlic minced
1/4 cup onion chopped
1 teaspoon marjoram dried
1/4 cup parsley leaves chopped
1 each bay leaf
1/2 teaspoon salt
1/4 teaspoon black pepper
1 each green bell pepper
1 each sweet red bell pepper
1 each sweet yellow bell peppers
1 small red onion
2 stalks celery

Directions

Place the meat in the freezer for 30 minutes to facilitate slicing.

Slice it against the grain into very thin slices, less than 1/4-inch.

Combine the beef with the wine, vinegar, garlic, onion, thyme, marjoram, parsley, bay leaf, salt and pepper in a glass or stainless steel bowl.

Marinate at room temperature for 20 minutes, or up to 4 hours refrigerated, tightly covered with plastic wrap.

Drain the beef. Reserve the marinade, and pat beef dry on paper towels.

Heat the oil in a wok or large skillet over high heat.

Add the beef and stir-fry for 1 minute.

Remove the beef with a slotted spoon, and reserve.

Add the pepper, onion and celery to the wok, and stir-fry for 2 minutes.

Add the reserved marinade, and cook over high heat until the liquid is reduced by 2/3 and the vegetables are cooked but still crisp, about 5 minutes.

Return the beef to the pan, and heat for 1 minute.

Serve immediately.

Serves 4.

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Nutrition Facts

Serving Size 334g
Amount per Serving
Calories 389 49% of calories from fat
% Daily Value*
Total Fat 21.0g32%
 Saturated Fat 8.0g41%
 Trans Fat 0.0g
Cholesterol 98mg33%
Sodium 382mg16%
Total Carbohydrate 17.0g6%
 Dietary Fiber 3.0g11%
 Sugars 9.0g
Protein 32.0g65%
Vitamin A 29%  Vitamin C 262%
Calcium 5%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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