Bean Muffins

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45 minutes Prep: 20 minutes Cook: 25 minutes

294 calories per serving view nutrition facts

Ingredients

1 1/2	cups	anasazi beans	cooked, drained
1 1/2	cups	bean liquid	water or milk
1/2	cup	molasses	or maple syrup
1	each	egg
1	teaspoon	vanilla extract
2	teaspoons	baking powder
1 1/2	cups	whole wheat flour
1/3	cup	carob powder
1/2	teaspoon	cinnamon
1	pinch	nutmeg

Directions

Blend beans, juice, molasses, egg, and vanilla in a blender or food processor.

Add dry ingredients to blender and mix until smooth.

Fill oiled muffin tins 2/3 full. Bake at 350 F. for 25 minutes, or until done.

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