Basic Lamb Balti

45 minutes Prep: 20 minutes Cook: 25 minutes

121 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	portions	lamb	pre-cooked
4	cloves	garlic	chopped
8	ounces	onion	chopped
3	tablespoons	ghee (clarified butter)
4	tablespoons	balti masala paste
8	ounces	stock
1	tablespoon	garam masala
2	tablespoons	cilantro leaves	chopped fresh
1	x	salt	to taste

Directions

Heat the ghee in the karahi: stir-fry the garlic very quickly.

Add the onion, reduce the heat, and fry until translucent and starting to brown.

Add the meat and the Balti masala paste.

Turn the heat up and stir-fry for about 5 minutes.

Slowly add the stock, and simmer on low heat for about 10 minutes.

Then check the meat for tenderness: add stock or water if required.

When almost tender enough, add the garam masala and coriander leaves.

Salt to taste: simmer for another 15 minutes.

Serve with naan bread.

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Nutrition Facts

Serving Size 108g

Amount per Serving

Calories 121 69% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 6.0g	28%
Trans Fat 0.0g
Cholesterol 24mg	8%
Sodium 149mg	6%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 2.0g	5%

Vitamin A	5%		Vitamin C	8%
Calcium	3%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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