Barbecued Flank Steak Sandwiches

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Time to Prepare this Recipe 35 minutes Prep: 10 minutes Cook: 21 minutes
Calories Per Serving and Nutrition Information 309 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound beef, flank steak trimmed
1/2 teaspoon salt
1/4 teaspoon black pepper freshly ground
4 slices red onion 1/4 inch thick
1/4 cup ketchup
2 tablespoons brown sugar, light
1 tablespoon cider vinegar
1 tablespoon worcestershire sauce
1/4 teaspoon chipotle chili powder
4 each sandwich rolls hoagie, split, 3-ounce

Directions

Heat a grill pan over medium-high heat.

Coat pan with cooking spray.

Sprinkle steak evenly with salt and pepper.

Add steak to pan; cook 6 minutes on each side or until desired degree of doneness.

Remove steak from pan; let stand 10 minutes.

Add onion to pan; cook 3 minutes on each side or until lightly browned.

Remove from pan; cool.

Combine ketchup and next 4 ingredients (through chipotle chile powder) in a large microwave-safe bowl, stirring well.

Microwave at HIGH 1 minute or until thoroughly heated.

Cut steak diagonally across grain into thin slices.

Add steak to ketchup mixture; toss to coat.

Divide steak mixture evenly among bottom halves of rolls; top each serving with one onion slice.

Place top half of roll on each sandwich.

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Nutrition Facts

Serving Size 475g
Amount per Serving
Calories 309 19% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 37mg12%
Sodium 595mg25%
Total Carbohydrate 36.0g12%
 Dietary Fiber 3.0g12%
 Sugars 27.0g
Protein 27.0g55%
Vitamin A 3%  Vitamin C 31%
Calcium 11%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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