Barbecued Flank Steak Sandwiches

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35 minutes Prep: 10 minutes Cook: 21 minutes

309 calories per serving view nutrition facts

Ingredients

1	pound	beef, flank steak	trimmed
1/2	teaspoon	salt
1/4	teaspoon	black pepper	freshly ground
4	slices	red onion	1/4 inch thick
1/4	cup	ketchup
2	tablespoons	brown sugar, light
1	tablespoon	cider vinegar
1	tablespoon	worcestershire sauce
1/4	teaspoon	chipotle chili	powder
4	each	sandwich rolls	hoagie, split, 3-ounce

Directions

Heat a grill pan over medium-high heat.

Coat pan with cooking spray.

Sprinkle steak evenly with salt and pepper.

Add steak to pan; cook 6 minutes on each side or until desired degree of doneness.

Remove steak from pan; let stand 10 minutes.

Add onion to pan; cook 3 minutes on each side or until lightly browned.

Remove from pan; cool.

Combine ketchup and next 4 ingredients (through chipotle chile powder) in a large microwave-safe bowl, stirring well.

Microwave at HIGH 1 minute or until thoroughly heated.

Cut steak diagonally across grain into thin slices.

Add steak to ketchup mixture; toss to coat.

Divide steak mixture evenly among bottom halves of rolls; top each serving with one onion slice.

Place top half of roll on each sandwich.

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