Barbecue Soy Burgers

These nutty burgers are a barbecue favorite, great on whole-wheat onion bun with the traditional toppings of tomato, cheese, lettuce and so on.

30 minutes Prep: 20 minutes Cook: 10 minutes

548 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	small	onion	minced
2	cloves	garlic	peeled and minced
2	tablespoons	butter	or margarine
2	cups	soybeans (daizu)	cooked, drained
1/2	cup	bread crumbs	fine
1	each	egg
2	tablespoons	soy sauce
2	tablespoons	sesame seeds
1	x	black pepper	freshly ground, to taste

Directions

In a small pan, sauté onion and garlic in butter or margarine, and cook until translucent.

Set aside.

In food processor, whip beans, bread crumbs, egg, soy sauce and sesame seeds to a coarse meal.

Transfer to a medium bowl, add garlic- onion mixture and black pepper, and mix well.

Shape into 4 patties. Heat on grill till brown, giving them about 5 minutes each side.

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Nutrition Facts

Serving Size 159g

Amount per Serving

Calories 548 46% of calories from fat

	% Daily Value*
Total Fat 28.0g	44%
Saturated Fat 7.0g	36%
Trans Fat 0.0g
Cholesterol 62mg	21%
Sodium 609mg	25%
Total Carbohydrate 43.0g	14%
Dietary Fiber 10.0g	41%
Sugars 2.0g
Protein 39.0g	78%

Vitamin A	5%		Vitamin C	14%
Calcium	35%		Iron	91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Serving 100 people? How much food?

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Member Review

Cranberry Pumpkin Bread

I brought this pumpkin cranberry bread to my family at Thanksgiving, all of my family love them, put slices into the toaster, layed on some butter on the top, they were delicious. And I sent this recipe to all of them.

Reviewed by lovingfruits