Bar-B-Que Sauce

56 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	teaspoon	vegetable oil
1	each	garlic clove
3	tablespoons	worcestershire sauce
1	teaspoon	prepared mustard
1/2	cup	water	cold
1/2		onion
3	tablespoons	vinegar
2	tablespoons	molasses
1	cup	ketchup
1	teaspoon	cornstarch

Directions

1. Heat oil in pan. Dice onion, add to pan. Brown onions over high heat, add garlic, if desired. Stir as needed, so the onion doesn't burn. When onion turns clear, add the following and quickly stir in vinegar, Worcestershire sauce, molasses and mustard. When these have mulled together, stir in catsup and cold water with cornstarch stirred in.

2. Simmer sauce over low heat, for at least ten minutes. Take care it doesn't burn. More water can be added, to thin, or to make more sauce. The corn starch will thicken the sauce as it simmers.

3. This sauce can be used as a marinade for beef, pork or chicken. Remove meat from sauce to BBQ, or bake in sauce in oven at 350'F. Usually marinade enough chicken for 6-8 people in half of this recipe and freeze the other half of the sauce, for another time.

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Nutrition Facts

Serving Size 64g

Amount per Serving

Calories 56 11% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 407mg	17%
Total Carbohydrate 13.0g	4%
Dietary Fiber 0.0g	1%
Sugars 10.0g
Protein 1.0g	1%

Vitamin A	6%		Vitamin C	10%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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