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Bar-B-Que Sauce

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Recipe

 
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 teaspoon vegetable oil
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1 each garlic cloves
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3 tablespoons worcestershire sauce
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1 teaspoon prepared mustard
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½ cup water
cold
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½ onions
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3 tablespoons vinegar
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2 tablespoons molasses
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1 cup ketchup
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1 teaspoon cornstarch
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Ingredients

Amount Measure Ingredient Features
5 ml vegetable oil
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1 each garlic cloves
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45 ml worcestershire sauce
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5 ml prepared mustard
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118 ml water
cold
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0.5 onions
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45 ml vinegar
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3E+1 ml molasses
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237 ml ketchup
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5 ml cornstarch
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Directions

  1. Heat oil in pan. Dice onion, add to pan. Brown onions over high heat, add garlic, if desired. Stir as needed, so the onion doesn't burn. When onion turns clear, add the following and quickly stir in vinegar, Worcestershire sauce, molasses and mustard. When these have mulled together, stir in catsup and cold water with cornstarch stirred in.

  2. Simmer sauce over low heat, for at least ten minutes. Take care it doesn't burn. More water can be added, to thin, or to make more sauce. The corn starch will thicken the sauce as it simmers.

  3. This sauce can be used as a marinade for beef, pork or chicken. Remove meat from sauce to BBQ, or bake in sauce in oven at 350'F. Usually marinade enough chicken for 6 to 8 people in half of this recipe and freeze the other half of the sauce, for another time.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 5611% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 407mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 6% Vitamin C 10%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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