Bangin' Bart

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 69 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 large eggplants unpeeled, diced
2 large tomatoes diced
2 large onions finely chopped
2 tablespoons vegetable oil or clarified butter
2 teaspoons salt
1 teaspoon black pepper

Directions

In a large frying pan, sauté the onion in the oil until it is translucent. Add the spices and stir for 1 minute. Add the eggplant and tomato, stir well and cover. Reduce heat and simmer until vegetables are mushy (about 1/2 hour).

Remove the lid and continue cooking until most of the liquid evaporates (about 15 minutes). The finished dish should be thick enough that you could use it as a dip.

NOTES:

* Indian eggplant, onion and tomato casserole -- This is an Indian dish, called Baigan Bartha in Hindi. We make it a lot and call it "Bangin' Bart." It is eggplant, onions and tomatoes, but not in the usual way.

In this recipe, the vegetables are cooked to mush, with only a small amount of tomato, just enough to flavor it.

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Nutrition Facts

Serving Size 117g
Amount per Serving
Calories 69 59% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 791mg33%
Total Carbohydrate 7.0g2%
 Dietary Fiber 2.0g7%
 Sugars 4.0g
Protein 1.0g2%
Vitamin A 10%  Vitamin C 19%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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