Bangin' Bart

60 minutes Prep: 15 minutes Cook: 45 minutes

69 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	large	eggplants	unpeeled, diced
2	large	tomatoes	diced
2	large	onions	finely chopped
2	tablespoons	vegetable oil	or clarified butter
2	teaspoons	salt
1	teaspoon	black pepper

Directions

In a large frying pan, sauté the onion in the oil until it is translucent. Add the spices and stir for 1 minute. Add the eggplant and tomato, stir well and cover. Reduce heat and simmer until vegetables are mushy (about 1/2 hour).

Remove the lid and continue cooking until most of the liquid evaporates (about 15 minutes). The finished dish should be thick enough that you could use it as a dip.

NOTES:

* Indian eggplant, onion and tomato casserole -- This is an Indian dish, called Baigan Bartha in Hindi. We make it a lot and call it "Bangin' Bart." It is eggplant, onions and tomatoes, but not in the usual way.

In this recipe, the vegetables are cooked to mush, with only a small amount of tomato, just enough to flavor it.

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Nutrition Facts

Serving Size 117g

Amount per Serving

Calories 69 59% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 791mg	33%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	7%
Sugars 4.0g
Protein 1.0g	2%

Vitamin A	10%		Vitamin C	19%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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