Banana Nut Pancakes

20 minutes Prep: 10 minutes Cook: 10 minutes

492 calories per serving view nutrition facts

16 4"pancakes suggest servings

Be the first to add a photo of this recipe!

Ingredients

1 1/2	cups	rice flour
2	teaspoons	baking powder
1	teaspoon	salt
1/2	teaspoon	xanthan gum
1 1/4	cups	water
3	tablespoons	vegetable oil
2	tablespoons	honey
2	each	egg yolks	beaten
2	large	bananas	mashed
1/2	cup	walnuts	chopped
2	each	egg whites
1	x	vegetable oil	for frying

Directions

Combine flour, baking powder, salt and xanthan gum in medium bowl. Stir in water, oil, honey, egg yolks, banana and nuts. Beat egg whites in medium bowl until stiff peaks form. Fold into batter.

Pour batter onto hot oiled griddle or skillet; cook on both sides until golden brown.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 240g

Amount per Serving

Calories 492 37% of calories from fat

	% Daily Value*
Total Fat 20.0g	31%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 595mg	25%
Total Carbohydrate 74.0g	25%
Dietary Fiber 4.0g	17%
Sugars 17.0g
Protein 8.0g	16%

Vitamin A	1%		Vitamin C	10%
Calcium	7%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Last Recipes Viewed

Recipe Bite

Acquiring Some Taste

by Mark R. Vogel

James Bond enjoys vodka martinis, quail eggs, Bollinger Champagne and Beluga caviar. A man after my own heart. An ardent connoisseur, he can...

Member Review

Rubio's Fish Tacos

Spent 17 years in San Diego and have lived in ohio for the past 5. I've been craving Rubio's for the past year and just tried these tonight and they were fabulous. I also made a cream chipotle sauce that I prefer to the typical white sauce I like the added kick. I also found a salsa that is a dead on match for a smoky tasting salsa rubio's had, It was Frontera's roasted red pepper & garlic salsa with mellow red chile.

Reviewed by trimbledw