Banana Nut Pancakes

20 minutes Prep: 10 minutes Cook: 10 minutes

492 calories per serving view nutrition facts

16 4"pancakes suggest servings

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Ingredients

1 1/2	cups	rice flour
2	teaspoons	baking powder
1	teaspoon	salt
1/2	teaspoon	xanthan gum
1 1/4	cups	water
3	tablespoons	vegetable oil
2	tablespoons	honey
2	each	egg yolks	beaten
2	large	bananas	mashed
1/2	cup	walnuts	chopped
2	each	egg whites
1	x	vegetable oil	for frying

Directions

Combine flour, baking powder, salt and xanthan gum in medium bowl. Stir in water, oil, honey, egg yolks, banana and nuts. Beat egg whites in medium bowl until stiff peaks form. Fold into batter.

Pour batter onto hot oiled griddle or skillet; cook on both sides until golden brown.

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Nutrition Facts

Serving Size 240g

Amount per Serving

Calories 492 37% of calories from fat

	% Daily Value*
Total Fat 20.0g	31%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 595mg	25%
Total Carbohydrate 74.0g	25%
Dietary Fiber 4.0g	17%
Sugars 17.0g
Protein 8.0g	16%

Vitamin A	1%		Vitamin C	10%
Calcium	7%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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