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16 4"pancakes
suggest servings
| 1 1/2 | cups | rice flour | |
| 2 | teaspoons | baking powder | |
| 1 | teaspoon | salt | |
| 1/2 | teaspoon | xanthan gum | |
| 1 1/4 | cups | water | |
| 3 | tablespoons | vegetable oil | |
| 2 | tablespoons | honey | |
| 2 | each | egg yolks | beaten |
| 2 | large | bananas | mashed |
| 1/2 | cup | walnuts | chopped |
| 2 | each | egg whites | |
| 1 | x | vegetable oil | for frying |
Combine flour, baking powder, salt and xanthan gum in medium bowl. Stir in water, oil, honey, egg yolks, banana and nuts. Beat egg whites in medium bowl until stiff peaks form. Fold into batter.
Pour batter onto hot oiled griddle or skillet; cook on both sides until golden brown.
| % Daily Value* | |
| Total Fat 20.0g | 31% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 595mg | 25% |
| Total Carbohydrate 74.0g | 25% |
| Dietary Fiber 4.0g | 17% |
| Sugars 17.0g | |
| Protein 8.0g | 16% |
| Vitamin A | 1% | Vitamin C | 10% | |
| Calcium | 7% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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