Banana Jam

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 461 calories per serving view nutrition facts
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Ingredients

5 each bananas ripe
3 tablespoons lime juice fresh
2/3 cup orange juice fresh or water
1 1/2 cups sugar
1/2 each vanilla bean split in half lengthwise and cut into 1/3s
1/8 teaspoon salt
1 tablespoon liqueur (optional), banana flavor

Directions

Peel the bananas and thinly slice or mash with a fork. Place the bananas in a heavy saucepan with the lime juice, orange juice, sugar, vanilla bean and salt, and bring to a boil. Reduce the heat and gently simmer the banana jam until htick, about 30 minutes, stirring often. Stir in the banana liqueur and remove the pan from the heat. Leave the vanilla bean in the jam - it's pretty.

Spoon the jam into three 6-ounce canning jars that have been sterilized. Fill the jars to with-in one-eighth inch of the top. Screw on the lids. Invert the jars for 5 minutes, then reinvert. Let the jam cool to room temperature.

Store the jam in a cool, dark place. Refrigerate the jam once opened; it will keep for several weeks.

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Nutrition Facts

Serving Size 281g
Amount per Serving
Calories 461 3% of calories from fat
% Daily Value*
Total Fat 2.0g2%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 81mg3%
Total Carbohydrate 115.0g38%
 Dietary Fiber 4.0g16%
 Sugars 94.0g
Protein 2.0g4%
Vitamin A 3%  Vitamin C 50%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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