Banana Jam

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Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 
    
     2 cups

Nutrition Facts

Serving Size 281g
Amount per Serving
Calories 4613% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 4%
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 81mg 3%
Total Carbohydrate 115g 38%
Dietary Fiber 4g 16%
Sugars 94g
Protein 2g
Vitamin A 3% Vitamin C 50%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

5each bananas ripe
3tablespoons lime juice fresh
2/3cup orange juice fresh or water
1 1/2cups sugarVideo
1/2each vanilla beanVideo split in half lengthwise and cut into 1/3s*
1/8teaspoon salt
1tablespoon liqueur (optional), banana flavor
* Nutrition Facts

Directions

Peel the bananas and thinly slice or mash with a fork. Place the bananas in a heavy saucepan with the lime juice, orange juice, sugar, vanilla bean and salt, and bring to a boil. Reduce the heat and gently simmer the banana jam until htick, about 30 minutes, stirring often. Stir in the banana liqueur and remove the pan from the heat. Leave the vanilla bean in the jam - it's pretty.

Spoon the jam into three 6-ounce canning jars that have been sterilized. Fill the jars to with-in one-eighth inch of the top. Screw on the lids. Invert the jars for 5 minutes, then reinvert. Let the jam cool to room temperature.

Store the jam in a cool, dark place. Refrigerate the jam once opened; it will keep for several weeks.

First published: last updated: 2012-03-31

 
 
 
 
0 stars - based on 1 ratings, best: 5, worst: 0, reviews: 0

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1 comment

Great recipe! I just tried it minus the liqueur. I will use this one again!!

anonymous
Evans, United States over 2 years ago
 
 

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