Banana-Date Cake

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 207 calories per serving view nutrition facts
# of servings this recipe makes 16 servings suggest servings
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Ingredients

2/3 cup milk, skim
2 teaspoons vinegar
2 1/3 cups flour, all-purpose
1 2/3 cups sugar
1 1/4 teaspoons baking powder
1 1/4 teaspoons baking soda
1 teaspoon salt
2 large eggs
1 each egg white
1 1/4 cups bananas mashed very ripe
3/4 cup dates pureed
1 teaspoon vanilla extract
1/2 cup walnuts chopped, optional
1 x powdered sugar optional

Directions

Mix nonfat milk and vinegar and let stand until thickened. Sift together flour, sugar, baking powder, baking soda and salt into mixing bowl. Stir to blend. Lightly beat eggs and egg white. Add to flour mixture with bananas, Pureed Dates, soured milk, vanilla and nuts. Stir just until blended.

Pour into 12-cup bundt pan sprayed with non-stick vegetable spray. Bake at 350 degrees F. 45 to 55 minutes or until cake tests done. Remove to wire rack to cool. If desired, sprinkle with powdered sugar and serve. Makes 16 servings.

Note: In place of nonfat milk and vinegar, substitute 2/3 cup buttermilk if desired.

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Nutrition Facts

Serving Size 69g
Amount per Serving
Calories 207 14% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 27mg9%
Sodium 205mg9%
Total Carbohydrate 42.0g14%
 Dietary Fiber 1.0g6%
 Sugars 27.0g
Protein 4.0g8%
Vitamin A 1%  Vitamin C 0%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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