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Baked Salmon with Herb Sauce

20 minutes Prep: 10 minutes Cook: 10 minutes

451 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	pounds	salmon fillets
1	tablespoon	butter
1	x	salt and black pepper
1/2	cup	mayonnaise
1	tablespoon	parsley leaves
1/2	teaspoon	dill weed
1	x	lemon	wedges
1	x	scallions, spring or green onions	tops, chopped fine

Directions

Cut fillet in 4 serving pieces. Place large side of fillet toward edge of pyrex baking dish with center open. Pierce fish, dot fish with butter, and cover with plastic wrap. Microwave Medium (50%) for 5 minutes. Mix mayonaise, parsley, onion, and dill togerther. Spread mayonnaise mixture on top of fillets and microwave Medium (50%) covered for 5-6 minutes before serving.

Garnish with lemon wedges. If steaks are used, arrange with thin ends toward center of dish. One inch steaks should be microwaved 5 minutes a medium power, covered with mayonnaise mixture and microwaved for 5-6 minutes longer.

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Nutrition Facts

Serving Size 204g

Amount per Serving

Calories 451 62% of calories from fat

	% Daily Value*
Total Fat 31.0g	48%
Saturated Fat 7.0g	35%
Trans Fat 0.0g
Cholesterol 116mg	39%
Sodium 330mg	14%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	0%
Sugars 2.0g
Protein 34.0g	68%