Baked Salmon Croquettes

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Time to Prepare this Recipe 90 minutes Prep: 15 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 467 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 tablespoons butter softened
1 1/2 pounds salmon fresh, flaked to make about 3 cups
2 cups bread crumbs fresh, firm
1 tablespoon scallions, spring or green onions white only, minced
1 tablespoon dill weed fresh, snipped
1/2 each lemon zest grated
1 each egg
1 cup cream heavy
1/2 teaspoon salt
1 x black pepper
1 x cayenne pepper
1/2 cup sour cream for garnish
1 x caviar for garnish
1 wedges lemon for garnish

Directions

Preheat the oven to 350 degrees F.

Thoroughly grease 6 individual ramekins or custard cups with 1 tablespoon of the butter.

Place the flaked salmon in a bowl.

Add 3/4 cup of the bread crumbs, the scallion, dill, lemon zest, egg, and cream.

Mix gently with a fork.

Season with salt, pepper, and cayenne pepper.

Divide the mixture among the buttered cups and pack it down slightly.

Top the croquettes with the remaining 1/4 cup of bread crumbs.

Dot with the remaining tablespoon of butter.

Arrange the cups in a roasting pan.

Pour in enough hot water to come halfway up the sides of the ramekins.

Bake until fairly firm and set, about 30 minutes.

Cool for 5 to 10 minutes.

The croquettes can be unmolded, right side up, or served in the ramekins.

Top each croquette with sour cream and caviar, or simply garnish with lemon.

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Nutrition Facts

Serving Size 223g
Amount per Serving
Calories 467 49% of calories from fat
% Daily Value*
Total Fat 25.0g39%
 Saturated Fat 11.0g57%
 Trans Fat 0.0g
Cholesterol 138mg46%
Sodium 574mg24%
Total Carbohydrate 29.0g10%
 Dietary Fiber 2.0g7%
 Sugars 2.0g
Protein 30.0g60%
Vitamin A 12%  Vitamin C 2%
Calcium 15%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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