Bagels - Dg

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Time to Prepare this Recipe 50 minutes Prep: 10 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 1507 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 cup water
1 1/2 tablespoons honey
1 1/2 teaspoons salt
1 cup whole wheat flour
2 cups bread flour
1 1/2 teaspoons yeast, active dry

Directions

DG Bread Machine Cookbook 160 Let machine knead dough once, then let dough rise 20 min.

only in machine. Even if cycle runs longer,simply remove dough after 20 minutes and turn off machine.

Divide dough into appropriate number of pieces.

Each piece shoul Place these on well greased baking sheet, cover and let rise only 15 to 20 minutes.

Meanwhile, bring to slight boil in a NONALUMINUM pan, (Donna uses cast iron frying pan) about 2 inches of water.

Carefully lower about 3 or 4 bagels at a time into water, cook for a few minutes on each side.

Bake in a 350 degree F oven until lightly browned.

You may coat with an egg wash and sprinkle with seasames seeds before baking if you wish.

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Nutrition Facts

Serving Size 678g
Amount per Serving
Calories 1507 4% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 3562mg148%
Total Carbohydrate 314.0g105%
 Dietary Fiber 23.0g90%
 Sugars 27.0g
Protein 52.0g103%
Vitamin A 0%  Vitamin C 0%
Calcium 10%  Iron 99%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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