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Bagels - Dg

 

20

Yield

1

servings

Prep

10

min

Cook

40

min

Ready

50

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 cup water
1 ½ tablespoons honey
1 ½ teaspoons salt
1 cup whole-wheat flour
2 cups bread flour
1 ½ teaspoons yeast, active dry

Directions

DG Bread Machine Cookbook 160 Let machine knead dough once, then let dough rise 20 min.

only in machine. Even if cycle runs longer, simply remove dough after 20 minutes and turn off machine.

Divide dough into appropriate number of pieces.

Each piece shoul Place these on well greased baking sheet, cover and let rise only 15 to 20 minutes.

Meanwhile, bring to slight boil in a NONALUMINUM pan, (Donna uses cast iron frying pan) about 2 inches of water.

Carefully lower about 3 or 4 bagels at a time into water, cook for a few minutes on each side.

Bake in a 350℉ (180℃) F oven until lightly browned.

You may coat with an egg wash and sprinkle with seasames seeds before baking if you wish.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 678g (23.9 oz)
Amount per Serving
Calories 15074% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3562mg 148%
Total Carbohydrate 105g 105%
Dietary Fiber 23g 90%
Sugars g
Protein 103g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 99%
* based on a 2,000 calorie diet How is this calculated?

 

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