Asian Slaw with Tofu & Shiitake Mushrooms

This is a simple and easy slaw, typical Asian style. Very healthy and savory.

35 minutes Prep: 10 minutes Cook: 25 minutes

118 calories per serving view nutrition facts

happyzhangbo

5 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/4	cup	soy sauce, sodium reduced
2 1/2	tablespoons	lemon juice
1	teaspoon	wasabi powder
1	clove	garlic	minced
12	ounces	tofu	firm, drained and cut into 1/2-inch cubes
4	cups	napa cabbage	lightly packed shredded
2	cups	bok choy	lightly packed shredded
2	tablespoons	canola oil
2	cups	mushrooms, shitake	sliced, caps
2	teaspoons	sesame oil

Directions

Whisk soy sauce, lemon juice, wasabi powder and garlic in a medium bowl. Gently stir in tofu.

Cover and marinate in the refrigerator for 15 minutes, stirring occasionally.

Place cabbage and bok choy in a large serving bowl.

Drain the tofu, reserving the marinade.

Heat canola oil in a large skillet or wok over medium-high heat.

Add mushrooms and sesame oil; cook, stirring often, for 2 minutes.

Add the tofu; cook, stirring often, until the tofu is lightly browned, about 4 minutes.

Spoon the tofu mixture over cabbage.

Add the reserved marinade to the pan and bring to a boil, stirring.

Pour the hot marinade over the salad and toss gently to coat.

Serve immediately.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 182g

Amount per Serving

Calories 118 69% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 438mg	18%
Total Carbohydrate 6.0g	2%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 5.0g	10%

Vitamin A	5%		Vitamin C	11%
Calcium	5%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to saffron rice

Last Recipes Viewed

Recipe Bite

How to Make Tofu

by Recipe Help Center

Making tofu can be an interesting challenge. The price of soybeans and nigari is negligible, but making tofu does take time and is painstaking. This process has been done by hand for centuries, beginning early each morning. Only someone who has made th...

Member Review

Peach Cobbler 2

I made this dessert to serve to my in-laws. When I took it out of the oven I was disappointed in how it looked and nervous that it would taste liked it looked - lacking. However, I was pleasantly surprised. Everyone enjoyed this dessert and especially the topping. I wouldn't hesitate to serve this dessert again. I recommend it.