Asian-Flavored Broccoli with Tofu

Broccoli is a nice vegetable, it contains a lot of vintamin, tofu is a good food too, a lot of protein, easy for people to adsorb. It is really a very great recipe!

25 minutes Prep: 8 minutes Cook: 17 minutes

178 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

1	pound	broccoli florets	cut into quarters
2	medium	carrots	sliced thin
8	ounces	tofu	cut into cubes
3	tablespoons	olive oil, extra-virgin
2	teaspoons	lemon juice
2	medium	garlic cloves
1	tablespoon	soy sauce, tamari
2	tablespoons	ginger	grated
1	tablespoon	rice vinegar
1	x	red pepper flakes	to taste

Directions

Fill bottom of steamer with 2 inches of water.

While steam is building up in steamer, cut broccoli florets into quarters and let them sit for 5-10 minutes to bring out their health promoting properties.

Also cut stems into 1/4-inch pieces.

Press or chop garlic and let sit for at least 5 minutes.

Add tofu and sliced carrots to steamer and steam for 2 minutes.

Add broccoli and steam for 5 more minutes.

Toss with rest of ingredients.

Optional: To mellow the flavor of garlic, add garlic to steamer for the last 2 minutes of steaming.

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Nutrition Facts

Serving Size 195g

Amount per Serving

Calories 178 65% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 308mg	13%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	6%
Sugars 2.0g
Protein 9.0g	18%

Vitamin A	172%		Vitamin C	181%
Calcium	27%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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