Artichoke Hearts Vinaigrette

30 minutes Prep: 20 minutes Cook: 10 minutes

257 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

28	ounces	artichoke hearts	canned
1/4	cup	butter	or margarine
1	x	flour, all-purpose
1/3	cup	butter	or margarine, melted
1	x	salad dressing, vinaigrette

Directions

1. Drain liquid from artichoke hearts and discard.

2. In a small, heat-resistant, non-metallic bowl melt the 1/4 cup butter or margarine in Microwave Oven 30 seconds.

3. Dip artichoke hearts in melted butter and then lightly coat with flour.

4. Place the 1/3 cup melted butter or margarine in a 10-inch, heat-resistant, non-metallic pie pan or non-metallic skillet.

5. Place flour-coated artichokes in melted butter and heat, uncovered, in Microwave Oven 8 minutes. Turn artichoke hearts as needed to brown lightly.

6. While artichoke hearts are cooking, prepare Vinaigrette Dressing II (see recipe).

7. Just before serving, pour dressing over artichoke hearts.

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Nutrition Facts

Serving Size 69g

Amount per Serving

Calories 257 64% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 11.0g	57%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 172mg	7%
Total Carbohydrate 21.0g	7%
Dietary Fiber 3.0g	12%
Sugars 1.0g
Protein 4.0g	8%

Vitamin A	13%		Vitamin C	8%
Calcium	3%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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