Applesauce Barbecue Sauce

20 minutes Prep: 10 minutes Cook: 10 minutes

201 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	onions	thinly sliced
3	tablespoons	butter	or margarine
2	tablespoons	lemon juice
1	tablespoon	worcestershire sauce
1	cup	ketchup
2	cups	applesauce
1	teaspoon	salt

Directions

1. Place onions and butter in a deep, 1 1/2-quart, heat- resistant, non-metallic casserole.

2. Heat, uncovered, in Microwave Oven 2 minutes or until onion is tender.

3. Add lemon juice, Worcestershire sauce, ketchup, applesauce and salt.

4. Heat, uncovered, in Microwave Oven 7 minutes or until sauce is bubbly.

Makes 3 cups

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Nutrition Facts

Serving Size 235g

Amount per Serving

Calories 201 39% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 23mg	8%
Sodium 1364mg	57%
Total Carbohydrate 33.0g	11%
Dietary Fiber 2.0g	9%
Sugars 16.0g
Protein 2.0g	3%

Vitamin A	17%		Vitamin C	68%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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