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6 servings
suggest servings
| 4 | pounds | apples | juicy, tart |
| 4 | pounds | pears | |
| 1 | cup | orange juice | |
| 1/4-1/2 | cups | water | if desired |
| 2 | tablespoons | orange zest | grated |
| 2/3 | cup | sugar |
Wash 8 pint, five 1-1/2 pine or 4 quart jars in hot soapy water; rinse. Keep hot until needed. Prepare lids as manufacturer directs. Wash apples and pears.
Place in a 6-quart pot. Pour orange juice over fruit; cover.
Stirring occasionally, cook over low heat until fruit is tender. If mixture is too dry, add 1/4 to 1/2 cup water as mixture cooks.
Press through a food mill or sieve into a large bow; discard seeds and skins. Return puree to pot. Stir in orange peel and sugar. Stirring constantly over medium heat, bring to a boil.
Ladle into 1 hot jar at a time, leaving 1/2 inch headspace. Release trapped air. Wipe rim of jar with a clean damp cloth. Attach lid. Place in canner. Fill and close remaining jars.
Process in a boiling-water bath. Pints 20 minutes, 1-1/2 pints or quarts.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 112.0g | 37% |
| Dietary Fiber 14.0g | 54% |
| Sugars 82.0g | |
| Protein 2.0g | 5% |
| Vitamin A | 5% | Vitamin C | 69% | |
| Calcium | 5% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Various substitutions when baking or using flour in recipes and replacing sugar with other ingredients. Ideas about how to bake with more whole grains....
Yummo ! We are always looking for low fat ideas that don't taste low fat - well done. I made it twice and just for something different i layered my baking tray with low fat tomato and garlic ( pasta sauce ) placed the chicken on top and cooked ... it worked very well and added a little more LOW FAT flavour..
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