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Masa Harina

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Stir-fried chicken with cantaloupe and honeydew melon balls, ginger, honey, and a dash of sesame oil. A sweet-savory Asian-inspired dish with fresh fruit.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

1 hrs

This stir-fry pairs thinly sliced chicken with cantaloupe and honeydew melon balls for a sweet-savory combination that sounds surprising but works beautifully. The melon softens just slightly in the hot wok, releasing warm, fragrant juices that mingle with the honey and ginger into a light, glossy sauce.

A quick sherry-cornstarch marinade coats the chicken before it hits the wok. The cornstarch serves as a velveting agent, creating a thin protective layer around each slice that keeps the meat silky and tender during the high-heat cooking. Without it, thin chicken slices dry out fast.

The sesame oil goes in right at the very end, off the heat. Toasted sesame oil burns at high temperatures and turns bitter, but added as a finishing touch, it perfumes the entire dish with that warm, nutty aroma. A little goes a long way.

Pro Tips

  • Slice the chicken as thin as possible while it’s partially frozen. Partially frozen meat holds its shape better under the knife.
  • Get the wok screaming hot before adding oil. The high heat is what gives stir-fried chicken that quick sear without overcooking.
  • Use firm, ripe melons. Overripe melon will disintegrate in the wok. You want the balls to hold their shape while warming through.
  • Cook the melon just until heated through, no longer. Overcooked melon turns mushy and loses its fresh sweetness.

Variations

  • Add a pinch of red pepper flakes with the ginger for subtle heat against the sweet melon.
  • Substitute mango chunks for the melon balls for a more tropical take.
  • Serve over steamed jasmine rice to soak up the honey-ginger pan sauce.

Ingredients

¾ 340.2
POUND G CHICKEN
boneless, skinless, thinly sliced
1 15
TABLESPOON ML VEGETABLE OIL
1 5
TEASPOON ML GINGER
minced
1 237
CUP ML CANTALOPE BALL *
1 237
1 15
TABLESPOON ML HONEY
2 10
TEASPOONS ML LEMON JUICE
1 1
DASH DASH SESAME OIL *
Marinade
1 15
TABLESPOON ML SHERRY
dry
1 5
TEASPOON ML CORNSTARCH
¼ 1.3
TEASPOON ML SALT

Directions

Combine chicken and marinade ingredients in a medium bowl, stir to coat.

Set aside for 30 minutes.

Heat a wok over high heat until hot. Add cooking oil, swirling to coat sides.

Add chicken and ginger, stir fry for 2 minutes or until chicken turns opaque.

Add melon balls, honey and lemon juice, cook until heated through.

Stir in sesame oil.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 208 40% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 243mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 49g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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