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Horseshoe Mountain Ranch Pinto Beans

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Recipe

 

Yield

12 servings

Prep

20 min

Cook

6 hrs

Ready

6 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound pinto beans, dried
1 to 2 quarts water
cold
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¼ pound ham hock
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1 tablespoon chili powder
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1 tablespoon sugar
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1 teaspoon black pepper
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¼ teaspoon cumin
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¼ teaspoon oregano
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1 each garlic cloves
minced
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1 each onions
chopped
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1 teaspoon salt
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Ingredients

Amount Measure Ingredient Features
453.6 g pinto beans, dried
water
cold
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113.4 g ham hock
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15 ml chili powder
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15 ml sugar
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5 ml black pepper
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1.3 ml cumin
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1.3 ml oregano
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1 each garlic cloves
minced
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1 each onions
chopped
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5 ml salt
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Directions

Wash beans and place in a large pot or kettle.

Add water and remaining ingredients (except salt, which should be added 30 minutes before beans are done).

Cover and simmer for 5 to 6 hours.

Check liquid level occasionally and add more water (add boiling water, never cold) as needed to keep beans covered.

Can be spiced up by adding more garlic and/or chili powder.

This recipe works especially well in a crockpot.

If cooked in a crockpot, you will need 1 quart of water and cook them on the low setting.

It also may take a little longer than the 5 to 6 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 1589% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 306mg 13%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 25%
Sugars g
Protein 20g
Vitamin A 3% Vitamin C 6%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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