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Chicken with Red Pepper Sauce

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14

Simple and filled with veggies and wonderful flavor - for those on the Medifast plan it counts as: 1 lean 2 healthy fats 1.5 green 1 condiment

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Avocado Jalapeno Dip

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285

Creamy and rich avocado, citrus lime juice, and refreshing cilantro make this delicious and nutritious avocado dip. Dip it with homemade tortilla chips, use it as the filling w...

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Chinese Vegetable Stir-Fry

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248

Quick, easy and tasty, nothing is quite like a Chinese stir-fry. This dish has several kinds of vegetables and soy-sesame sauce that are stir-fried together. Serve it over a b...

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Artichoke Hearts, Basil Pesto and Fried Egg Crostini

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42

Basil pesto, marinated artichoke hearts, fried egg and some hot pepper sauce are topped on a slice of rosemary-olive oil bread.

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Easy Breakfast Tortilla Pizza

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70

This quick, easy and delicious tortilla pizza is made with whole wheat tortilla, basil pesto, fresh vegetables, pickled jalapenos and mozzarella cheese. Perfect for breakfast o...

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Artichoke Hearts and Fried Egg Crostini

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44

Spread some pizza sauce over a few slices of toast, arrange a few marinated artichoke hearts and half fried egg over each toast. Drizzle a bit hot sauce on top. A quick, easy ...

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Warm Pasta with Broccoli, Bell Pepper and Parmesan

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1.65 k

Simply toss warm pasta, cooked broccoli, bell pepper and carrot with a tasty olive oil-lemon dressing and parmesan cheese. A delicious yet nutritious meal is ready to go.

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Broccoli, Sweet Bell Pepper and Mushroom Fried Rice

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1.25 k

A quick and easy way to make your leftover rice into a delicious one pan meal. Feel free to add cooked meat. For a meatless version, add some scrambled eggs or browned tofu cu...

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Kahlua Cheesecake Bars (Healthier Version)

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60

Super moist, chocolaty and rich. These delicious kaulua cheesecake bars will for sure satisfy your sweet tooth but without letting you feel too guilty.

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South American Quinoa and Black Beans

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808

This flavorful dish can be served as a main entree or side dish, hot, at room temperature or even cold.