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Buttermilk Whole Grain Pancakes
Buttermilk Whole Grain Pancakes

Get a powerful start to the day with these delicious and nutritious pancakes.

Whole Wheat Zucchini Bread with Walnuts & Chocolate Chips
Whole Wheat Zucchini Bread with Walnuts & Chocolate Chips

A delicious recipe uses up some of your troublesome zucchinis and makes you take a second look at these summer produce.

Garlicky Roasted Tomato, Onion & Country Bread Soup
Garlicky Roasted Tomato, Onion & Country Bread Soup

A good way to use up your leftover bread with this garlicky roasted tomato and onion soup! Tons of roasting flavours brings the soup to another level.

Sopa de Tortilla (Vegetarian Tortilla Soup)
Sopa de Tortilla (Vegetarian Tortilla Soup)

There are many variations of classic Mexican tortilla soup. In this vegetarian version (feel free to substitute chicken for the tofu for a non-veg version) the rich broth is flavored with earthy ancho (New Mexican) chillies and made more filling by adding some kale that retains it's texture well in a hot soup.

Carrot-Leek Soup with Thyme
Carrot-Leek Soup with Thyme

This creamy, smooth, flavorful carrot and leek soup is perfect when carrots are at their peak. The soup is easy to make and perfect for a light lunch or dinner. Garnished with fresh thyme leaves for an extra touch of flavor and sophistication.

Low-Fat Brownies
Low-Fat Brownies

Satisfy your sweet tooth with this scrumptious low-fat snack which is perfect for dessert.

Asparagus & Arugula Salad with Poached Eggs
Asparagus & Arugula Salad with Poached Eggs

This refreshing salad combines tender roasted asparagus, peppery arugula, and perfectly poached eggs for a light yet satisfying dish. A tangy lemon-mustard dressing ties it together, while a slice of crusty whole-grain bread soaks up the flavorful juices and adds fiber. Ideal for brunch or a quick dinner, this salad is both nutritious and delicious.

Garlicky, Sweet & Salty Sweet Potato Wedges
Garlicky, Sweet & Salty Sweet Potato Wedges

Loaded with sweet and salty flavor from mirin and soy sauce. Garlic and sesame oil add more deliciousness. A bit cilantro and sesame seeds are sprinkled on top just before serving.

Cauliflower & Couscous Pilaf
Cauliflower & Couscous Pilaf

In this recipe, we use whole wheat couscous instead of rice, we add orange juice and currant, so the pilaf is sweet too.

Quinoa Salad with Fennel, Mushrooms & Nuts
Quinoa Salad with Fennel, Mushrooms & Nuts

Quinoa is a kind of seeds that contains lots of protein, this healthy seed is versatile to prepare, such as this salad. It's delicious and packed with goodness. A great side dish or a whole some meatless main course.

Low-Fat Apple Walnut Bran Muffins
Low-Fat Apple Walnut Bran Muffins

Try this fruity delicious snack that is perfect for a treat after lunch.

Grilled Figs Arugula Salad with Roasted Pepper Vinaigrette
Grilled Figs Arugula Salad with Roasted Pepper Vinaigrette

Fresh figs are all over the market right now. This grilled figs arugula salad is ideal for you to enjoy these sweet seasonal figs.

Creamy Salmon & New Potato Salad
Creamy Salmon & New Potato Salad

Creamy yet refreshing. The salmon and new potatoes were tossed with a creamy dressing, and it was so tasty.

Farmer's Fresh Tomato Soup
Farmer's Fresh Tomato Soup

Used roma tomatos, basil and parsley from the garden, which made the soup super refreshing and tasty. Just make sure that when you puree the soup in your blender, use a towel to cover the lid tightly; or just use a hand mixer directly.

Banana Chocolate Whole Wheat Bread
Banana Chocolate Whole Wheat Bread

This banana bread satisfy your sweet tooth and the chocolate cravings at the same time.

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