482 YAM/28 recipes
Sweet Potato Soufflé with Coconut Pecan Topping recipe
Fruit and Shrimp Salad - Yam Polamai recipe
Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes recipe
Mung beans are a great source of plant protein, fiber and minerals such as iron, zinc and potassium (needed to regulate blood pressure).
Make-Ahead: Baked Curried Beef and Sweet Potatoes recipe
Quinoa has been called the supergrain of the future because of its complete protein profile and nutrient density. It contains almost twice as much fiber as most other grains, and is rich in magnesium, iron and vitamin B2, which improves energy metabolism within brain and muscle cells.